But what is it about music that makes everything better? Researchers say it has everything to do with our brain chemistry. Music turns household chores into a house party. That’s why we recommend a dose of high-energy songs packed in a long, non-stop playlist. Let’s be honest-household chores aren’t always the most exciting thing to do. Spotify is packed with endless relaxing playlists, but what if you want a guided meditation experience? Check out our roundup of the best audio wellness apps to find a program that works for you! Combined with the health benefits of music, meditation can be an effective emotional and physiological aid to any lifestyle. Mindfulness meditation has several benefits, including decreased depression, reduced stress, anxiety relief, and improved memory. If your ship feels like it's sinking, meditating with relaxing music can save your mind from the storm. You don’t need years of training in seclusion to experience the benefits of meditation-simply find a quiet place and listen to music to vibe out. Pick any of Spotify’s “lo-fi” playlists to try it for yourself! Northwest Central University published insights that explain how their students can experience improved memory and retain more information while studying with music.Īlthough classical music is popular in classrooms, college students are changing the record and listening to chill “study beats” playlists to focus on their classwork. Students are putting earbuds in and tuning out the world to focus too. For example, if you need to memorize something or are focused on a task that requires critical thinking, pick an instrumental.īut music isn’t only helpful in the workplace. Additionally, some of the benefits can be enhanced depending on the genre of music and type of work task. When there’s a lot of work on your plate, music can be the difference between productivity and procrastination.Īn article published by Discover Magazine explains that background music at work regulates emotions and allows you to process information more efficiently. Here’s a list of the best things to do while listening to music. And with so many ways to enjoy music, there’s no reason not to press play.īut don’t just take our word for it-we have receipts. No matter how you spend your time, having a personal soundtrack can help you enjoy everything on a much deeper level, whether you’re a fitness buff on the edge of hitting your next milestone or a master chef working on a culinary masterpiece. But it doesn’t just improve our well-being in measurable ways-it makes everyday activities better too. And with several proven health benefits, it’s safe to say that music is a big deal in our lives. Music is a mood-booster, a source of inspiration and a way to turn any casual get-together into a memorable all-nighter. Check out our list of the best things to do while listening to music. The music you love can make a positive difference in your routine-from studying to chores.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |